A large portion of the populace suffers regularly from chronic insomnia, or the inability to sleep. If you struggle to fall asleep regardless of how immeasurably tired you are, if you wake up off and on throughout the night, or if you can only manage three or four consistent hours of sleep per night, then you have insomnia. This disorder can deeply impact your daily life, not to mention your mood and your health. Thankfully, insomnia is not impossible to overcome, and it you can even get rid of insomnia without the use of medication.
What Is Insomnia?
Clinically speaking, it is impossible to gauge how much sleep each individual should be getting per night, but the average adult requires six hours of sleep in order to function properly. If you awake feeling rested and refreshed after only five hours, then consider yourself lucky. If, however, you stay in bed for twelve hours straight and feel completely drained when you finally get up, you may in fact have insomnia.
Common Symptoms of Insomnia:
- An inability to fall asleep despite feeling fatigued
- Difficulty with consistent sleep
- Waking up too early and being incapable of falling back asleep
- Feeling drained and exhausted after sleep
- Fatigue, irritability, and drowsiness
- Dependence on self-mediating to induce sleep
Insomnia Relief Aids
This particular issue is a diagnosable disorder in its own right, but insomnia is actually often caused by other disorders. Anxiety and depression are the most popular, and unfortunately, the medical treatment for these issues often does nothing to alleviate the difficulties of insomnia. That is because most antidepressants and the like contain stimulants that contribute to the inability to sleep. Resolving any stressors or circumstances that may be contributing to your own insomnia can render you capable of sleeping once more, but if this seems to be inefficient insomnia treatment, there are a multitude of other things you can try.
You should implement a strict, regimented sleeping routine. If you go to bed and wake up at the same time each day, then you are implementing muscle memory to contribute to the cause. It is important that you avoid taking any naps as well, because this can throw off the process. You should avoid eating or exercising late at night, and turn off any electronic device an hour before bedtime.