How To Judge Healthy Eating Plan

One of the most important things to keep in mind when you’re evaluating healthy eating plans is moderation. It’s very unlikely that any eating plan that’s truly healthy will go to any extremes. It should stress moderation in all things, not…

Oregano- Not Just For Pasta Sauce!

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a…

DHEA- The Fountain of Youth?

DHEA, often considered as a fountain of youth is actually a short term for dehydroepiandrosterone, which is a steroid hormone or a naturally occurring hormone that is produced by the adrenal gland. DHEA is also sometimes hyped as the mother…

Chamomile- More Than Just Tea

Chamomile is an herb that has been used for thousands of years for many ailments including gas, diarrhea, stomach upset, sleeplessness, and anxiety. It can also be used topically for certain skin lesions. The Chamomile plant has flowering…

Buying Organic Foods

Are you looking to improve your health? If you are, you may want to start with organic foods. Organic foods are known for being all natural. Organic foods are not like many of the other foods available for sale in grocery stores, as there…

A Run-Through on Cholesterol

Have you hear of this word spoken about so often yet you wonder what it really is? Cholesterol is a soft and waxy fat that is found in the bloodstream and in the cells of all human beings. Cholesterol, as with other fats, has to be…

Cholesterol Ratios

Before knowing the average cholesterol ratios we must first have an in depth perception of cholesterol. Cholesterol as most of us know is a fatty molecule that is produced by the liver. This soft and waxy material is present in all parts of…

Herniated Disk and Back Pain

The disk at the back spinal column divides the skeletal structures. Disk does not compose blood vessels or nerves like other elements of the skeletal structure. Instead, disks are made up of fat, water, and tissues that connect to the…

Gallbladder Back Pain

A common enough phenomenon, most people don’t think much about suffering from back pain. When they do have it, treatment is simple and the pain only lasts for a few days. Nothing to worry about. However, while back pain is indeed a…

Pregnancy and Obesity

The joy of being a mom is incomparable; but the joy of a woman having a lovely body is another thing. Most women have the misconception that once you have your baby, then it is only normal to not be to able to return to your original…